Creatine is an effective supplement to increase
performance and muscle mass. Studies have proven it to provide athletes
with additional energy during short bursts of intense physical activity.
Creatine will increase the total levels within the muscle, which
can correlate with higher levels of creatine phosphate and greater
energy storage in muscle. Powders offer the energized form of creatine
and functions as an energy storage reserve.
If you are interested in a quick weight gain of 5 - 7lbs, then creatine
powder gets the upper hand. This is accomplished by loading for
5 days, taking 5 servings of 5 per day for those 5 days.
